Healthy Foundations is founded on the principles of collaboration, support and transparency.
Providing simple and easy to understand advice while maintaining a positive attitude towards food and eating.
Calley Congo, Registered Dietitian
Meet Calley, founder of Healthy Foundations and a New Zealand Registered Dietitian (RD). Calley is passionate about supporting positive attitudes towards food and body. She enjoys helping you how a balanced approach to nutrition can support your health and well-being. Her advice is simple and relatable. Read more..
Calley’s areas of expertise include:
- Balanced approach to weight management
- Easy to understand diabetes nutrition counselling
- Managing stomach issues including Irritable Bowel Syndrome (IBS)
- Lowering cholesterol and blood pressure
- Disordered eating behaviour
- Managing emotional eating