Healthy Foundations

Healthy Foundations is founded on the principles of collaboration, support and transparency.

Providing simple and easy to understand advice while maintaining a positive attitude towards food and eating.

Calley Congo, Registered Dietitian

Meet Calley, founder of Healthy Foundations and a New Zealand Registered Dietitian (RD). Calley is passionate about supporting positive attitudes towards food and body. She enjoys helping you how a balanced approach to nutrition can support your health and well-being. Her advice is simple and relatable. Read more..

Calley’s areas of expertise include:

  • Balanced approach to weight management
  • Easy to understand diabetes nutrition counselling
  • Managing stomach issues including Irritable Bowel Syndrome (IBS)
  • Lowering cholesterol and blood pressure
  • Disordered eating behaviour
  • Managing emotional eating